Category: Emotional Health
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Transcendental Meditation by David Lynch
What is Transcendental Meditation? What is transcending? Where do you go when you transcend? And what good is it to transcend? To help answer these questions, I’ve done a little drawing and you can refer to it from time to time.
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How stress affects your being
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain.
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How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
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Finding balance through self-hypnosis
Worth sticking with this quite academic explanation of virtually all aspects of how the mind works, and then how to find balance and ‘steer’ our own minds.
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Finding your self and living excellently
Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themselves. Drawing from his experiences working with people from all walks of life, Paul explains the power of rewiring the mind and the transformative effects of visualisation and hypnosis.
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What is a meaningful life
In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. Some of them are still alive today and the findings are clear: lasting happiness isn’t about wealth or fame—it’s about something much deeper.
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What is Emotional Awareness?
“Self-awareness, it’s the least visible part of emotional intelligence, but we find in our research that people low in self-awareness are unable to develop strengths very well in other parts of emotional intelligence.”
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The Mental State of the World
The fourth annual Mental State of the World Report that provides a perspective on the Internet-enabled global population.
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Psyche Mindful
Aeon | Psyche Psyche is a digital magazine from Aeon that illuminates the human condition through psychology, philosophy and the arts. Browse, scroll and navigate through the two sites within Sparky, or visit and/or subscribe safely to Aeon at psyche or aeon directly.
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Asleep while Awake
The image above: Come Hell or High Water by COCO AMARDEIL more about this image below Sleep – In a Nutshell What Happens When You Sleep? Written by Eric Suni Last Fact Check – October 30, 2020 Medically Reviewed by – Dr. Ealena Callender Home /Sleep Topics/ What Happens When You Sleep? When you sleep,…