How to be as healthily obsessed about yourself, as you feel unhealthily obsessed about others …

This 23 minute talk is about detaching yourself from your projected external identity, so to feel more self-aware and resilient when experiencing dynamic social circumstance or disruptive personal relationships. Many will relate to these insights related here, many of which are common amongst many philosophers, psychologists and social media oracles, and coming from experience, evidence, or professional training. Thanks to Margarita Nazarenko for this reflection on self-esteem and emotional awareness.