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Emotional Intelligence: The Leaders Tool| Daniel Goleman / Big Think
766,717 views 15 Aug 2024 Emotional intelligence expert Daniel Goleman explains why EQ is crucial for leadership and self-control, and how it can be developed at any age. In this talk, he covers the four domains of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—and their impact on leadership effectiveness and group dynamics. Goleman emphasizes…
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How stress affects your being
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain.
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How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
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It’s a conspiracy!?
“The problem with conspiracy theories is they’re not just telling you a story, they’re telling you a really good story. There’s a hidden cabal behind everything that’s happening, there’s a secret pattern that you just have to be smart enough to detect.”
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Worth sticking with this quite academic explanation of virtually all aspects of how the mind works, and then how to find balance and ‘steer’ our own minds.
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Finding your self and living excellently
Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themselves. Drawing from his experiences working with people from all walks of life, Paul explains the power of rewiring the mind and the transformative effects of visualisation and hypnosis.
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What is a meaningful life
In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. Some of them are still alive today and the findings are clear: lasting happiness isn’t about wealth or fame—it’s about something much deeper.
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What is Emotional Awareness?
“Self-awareness, it’s the least visible part of emotional intelligence, but we find in our research that people low in self-awareness are unable to develop strengths very well in other parts of emotional intelligence.”
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Supporting schools shaping future society
What is happening in schools around the world today will define how future society will behave and perform.
