Category: Psychology

  • Dictionary of Obscure Sorrows

    Dictionary of Obscure Sorrows

    The Dictionary of Obscure Sorrows is a compendium of invented words written by John Koenig, that aims to fill holes in the language—to give a name to emotions we all feel but don’t have a word for. Book version coming this fall from Simon & Schuster! The author’s mission is to capture the aches, demons, vibes, joys and urges that roam the wilderness of the psychological interior. Each sorrow is bagged, tagged and tranquilized, then released gently back into the subconscious.

    dictionaryofobscuresorrows.comwww.youtube.com/@obscuresorro

  • Quickie Biogs

    Quickie Biogs


    George Orson Welles (May 6, 1915 – October 10, 1985)

    George Orson Welles (May 6, 1915 – October 10, 1985) was an American director, actor, writer, producer, and magician who is remembered for his innovative work in film, radio, and theatre.[1][2] He is among the greatest and most influential filmmakers of all time.[3]

    Aged 21, Welles directed high-profile stage productions for the Federal Theatre Project in New York City—starting with a celebrated 1936 adaptation of Macbeth with an African-American cast, and ending with the political musical The Cradle Will Rock in 1937. He and John Houseman founded the Mercury Theatre, an independent repertory theatre company that presented productions on Broadway through 1941, including a modern, politically charged Caesar (1937). In 1938, his radio anthology series The Mercury Theatre on the Air gave Welles the platform to find international fame as the director and narrator of a radio adaptation of H. G. Wells‘s novel The War of the Worlds, which caused some listeners to believe a Martian invasion was occurring. The event rocketed the 23-year-old to notoriety.[4]

    His first film was Citizen Kane (1941), which he  co-wrote, produced, directed and starred in as the title character, Charles Foster KaneCecilia Ager, reviewing it in PM Magazine, wrote: “Seeing it, it’s as if you never really saw a movie before.”[5] It has been consistently ranked as one of the greatest films ever made. He directed twelve other features, the most acclaimed of which include The Magnificent Ambersons (1942), Othello (1951), Touch of Evil (1958), The Trial (1962), and Chimes at Midnight(1966).[6][7] Welles also acted in other directors’ films, playing Rochester in Jane Eyre (1943), Harry Lime in The Third Man (1949), and Cardinal Wolsey in A Man for All Seasons (1966).

    His distinctive directorial style featured layered and nonlinear narrative forms, dramatic lighting, unusual camera angles, sound techniques borrowed from radio, deep focus shots and long takes. He has been praised as “the ultimate auteur“.[8]: 6  Welles was an outsider to the studio system and struggled for creative control on his projects early on with the major film studios in Hollywood and later with a variety of independent financiers across Europe, where he spent most of his career. Welles received an Academy Award and three Grammy Awards among other honors such as the Golden Lion in 1947, the Palme D’Or in 1952, the Academy Honorary Award in 1970, the AFI Life Achievement Award in 1975, and the British Film Institute Fellowship in 1983. In 2002, he was voted the greatest ever film director of in British Film Institute polls among directors and critics.[9][10] In 2018, he was included in the list of the greatest Hollywood actors of all time by The Daily Telegraph.[11] Micheál Mac Liammóir, who worked with the 16-year-old Welles on the  stage in Dublin and played Iago in his film Othello (1951), wrote that “Orson’s courage, like everything else about him, imagination, egotism, generosity, ruthlessness, forbearance, impatience, sensitivity, grossness and vision is magnificently out of proportion.”[12]: xxxvii 

    https://en.wikipedia.org/wiki/Orson_Welles

    BornGeorge Orson Welles
    May 6, 1915
    Kenosha, Wisconsin, U.S.
    DiedOctober 10, 1985 (aged 70)
    Los Angeles, California, U.S.
    Resting placeRonda, Andalusia, Spain
    OccupationsDirectoractor writer producer
    Years active1931–1985
    Notable workCitizen Kane (1941)The Magnificent Ambersons(1942)Othello (1951)Touch of Evil (1958)The Trial (1962)Chimes at Midnight (1965)
    SpousesVirginia Nicolson​​(m. 1934; div. 1940)​Rita Hayworth​​(m. 1943; div. 1947)​Paola Mori ​(m. 1955)​
    PartnersDolores del Río (1940–1943)Oja Kodar (from 1966)
    Children3, including Beatrice

    Norma Jeane Mortenson; June 1, 1926 – August 4, 1962

    Marilyn Monroe (/ˈmærəlɪn mənˈroʊ/ MARR-ə-lin mən-ROH; born Norma Jeane Mortenson; June 1, 1926 – August 4, 1962) was an American actress and model. Known for playing comic “blonde bombshell” characters, she became one of the most popular sex symbols of the 1950s and early 1960s, as well as an emblem of the era’s sexual revolution. She was a top-billed actress for a decade, and her films grossed $200 million (equivalent to $2 billion in 2024) by her death in 1962.[1]

    Born in Los Angeles, Monroe spent most of her childhood in foster homes and an orphanage before marrying James Dougherty at the age of 16. She was working in a factory during World War II when she met a photographer from the First Motion Picture Unit and began a successful pin-up modeling career, which led to short-lived film contracts with 20th Century Fox and Columbia Pictures. After roles as a freelancer, she began a longer contract with Fox in 1951, becoming a popular actress with roles in several comedies, including As Young as You Feel and Monkey Business, and in the dramas Clash by Night and Don’t Bother to Knock. Monroe faced a scandal when it was revealed that she had posed for nude photographs prior to fame, but the story resulted in increased interest in her films.

    Monroe became one of the most marketable Hollywood stars in 1953. She had leading roles in the film noir Niagara, which overtly relied on her sex appeal, and the comedies Gentlemen Prefer Blondes and How to Marry a Millionaire, which established her star image as a “dumb blonde“. The same year, her nude images were used as the centerfold and cover of the first issue of Playboy. Monroe played a significant role in the creation and management of her public image, but felt disappointed when typecast and underpaid by the studio. She was briefly suspended in early 1954 for refusing a film project but returned to star in The Seven Year Itch (1955), one of the biggest box office successes of her career.

    When the studio was still reluctant to change Monroe’s contract, she founded her own film production company in 1954 with her friend Milton Greene. She dedicated 1955 to building the company and began studying method acting under Lee Strasberg at the Actors Studio. Later that year, Fox awarded her a new contract, which gave her more control and a larger salary. Her subsequent roles included a critically acclaimed performance in Bus Stop (1956) and her first independent production in The Prince and the Showgirl (1957), for which she received a BAFTA nomination. She won a Golden Globe for her role in Some Like It Hot (1959), a critical and commercial success. Her last completed film was the drama The Misfits (1961).

    Monroe’s troubled private life received much attention. Her marriages to retired baseball star Joe DiMaggio and to playwright Arthur Miller were highly publicized; both ended in divorce. On August 4, 1962, Monroe died at age 36 of an overdose of barbiturates at her Los Angeles home. Her death was ruled a probable suicide. Monroe remains a pop culture icon,[2] with the American Film Institute ranking her as the sixth-greatest female screen legend from the Golden Age of Hollywood.[3]


    Lucia Anna Joyce (1907–1982) 

    Lucia Anna Joyce (1907–1982), daughter of author James Joyce and Nora Barnacle, was a talented professional dancer who developed schizophrenia in her twenties. Treated by prominent psychiatrist Carl Jung, she was institutionalized in the mid-1930s and spent the remainder of her life in psychiatric facilities. 

    Lucia Joyce was not a footnote to genius — she was one of its most volatile sparks. As a young woman in Paris in the 1920s, she trained relentlessly, pushing her body into new vocabularies of movement inspired by modernism, rhythm, and abstraction. Audiences didn’t always know what they were seeing, but they knew it was electric. Her dancing was angular, emotional, unsettling — the opposite of decorative. She wanted to be taken seriously as an artist, not admired as a curiosity or introduced as “James Joyce’s daughter.”

    That was the problem. Lucia’s ambition collided with an era that had no language for brilliant women who refused containment. Her intensity was labeled instability. Her devotion to dance was reframed as obsession. Male artists were allowed to be consumed by their work; Lucia was told it meant she was unwell. When her career stalled — not from lack of talent, but lack of permission — the disappointment hollowed her out. She became isolated, misunderstood, increasingly desperate to be seen on her own terms.

    Doctors entered her life not to help her create, but to quiet her. Her artistic drive was pathologized, her emotions diagnosed, her refusal to be small treated as illness. Even Carl Jung, consulted by the family, spoke of her as someone drowning in the same waters her father swam in — except, he said, James Joyce swam, and Lucia sank. It was a devastating metaphor, and it sealed her fate. Rather than ask why the water was so unforgiving to women, they removed her from it entirely.

    Lucia was institutionalized for decades. Her letters were curtailed. Her dancing stopped. Her voice disappeared from the record. While her father’s work was analyzed, celebrated, dissected line by line, Lucia’s art was treated as a symptom rather than a vision. She lived long enough to watch modernism canonize itself — without her — and died in 1982, having spent most of her adult life silenced.

    What remains is not madness, but loss. Loss of a body in motion. Loss of an artist whose work challenged comfort. Loss of a woman who leapt toward expression in a world determined to diagnose her for it. Lucia Joyce did not fail modernism. Modernism failed her — by refusing to believe that a woman’s fire could be genius without being called a disease.

    Early Life & Dance Career

    • Born in Trieste, Lucia had a nomadic childhood, living in various European cities as her father’s literary career took off.
    • She pursued a successful career as an avant-garde modern dancer, training with major teachers in Paris.
    • She gained acclaim for her rhythmic, expressive dancing, and was a crowd favorite at an international dance competition in 1929. 

    Mental Health & Breakdown

    • Her psychological decline began in her early twenties, exacerbated by the transient nature of her family life and unrequited feelings for Samuel Beckett (her father’s former secretary), who rejected her.
    • By the early 1930s, Lucia’s mental health deteriorated as she suffered recurring psychotic breakdowns.
    • She was evaluated and treated for schizophrenia by Carl Jung in Switzerland, who notoriously remarked that she and her father were like two people heading to the bottom of a river, differing only in that the father was diving while the daughter was drowning.

    Later Years & Tragic End

    • Following her diagnosis, she was committed to a clinic in Ivry-sur-Seine near Paris in 1935.
    • Despite James Joyce’s efforts to care for her—he never abandoned his belief in her and actively sought her release—the outbreak of World War II interrupted her care.
    • In 1951, she was transferred to St Andrew’s Hospital in Northampton, England.
    • She spent her final 30 years institutionalized, mostly disconnected from the outside world, until she died following a stroke on December 12, 1982. 

    The young Joyce girl, who had a cast in her eye, spent her childhood travelling through Europe until her parents settled in Paris. The author and his daughter were very close and shared a private language that often baffled others and fed into his books. As a young woman, Lucia joined the renowned dancing school run by Raymond Duncan, the brother of the experimental dancer Isadora Duncan. Her performances were well received, but her grip on reality faded when she was rejected by Beckett, who told her that it was her father, not her, that had been the real draw.
    When Lucia’s hospital visitor, MacTaggart, later told her that she had once met Beckett in Paris, the patient was quick to ask after him. “She asked me privately if I had noticed if he was with anyone. She meant a woman. She was still in love with him. And I do think, as many do, that Beckett had used her,” said MacTaggart this weekend.

    Lucia’s behaviour had become erratic by her mid-20s and her father referred to “her King Lear scenes”. At the novelist’s 50th birthday party in 1932 she threw a chair at her mother and so her brother, the musician Giorgio Joyce, took her to an asylum. Following the death of her father nine years later, Lucia was left inside Nazi-occupied France in an institution at Ivry, near Paris, and was later moved to Northampton at the age of 43, where Beckett visited her once.

    A Flower Given to My Daughter
    By James Joyce

    FRAIL the white rose, and frail are
    Her hands that gave,
    Whose soul is sere, and paler
    Than time’s wan wave.

    Rose-frail and fair—yet frailest,
    A wonder wild
    In gentle eyes thou veilest,
    My blue-veined child.

    An unprecedented glimpse into the hidden life of Lucia Joyce, adored only daughter of James Joyce, and the lover of Samuel Beckett, has revealed the loneliness of her final years in England.
    Born to Joyce and his wife Nora Barnacle in 1907 in Trieste, the flamboyant dancer was to be shut away in mental institutions for most of her adult life. Treated by Carl Jung for supposed schizophrenia, she spent her last 30 years in Northampton’s St Andrew’s hospital for mental diseases, rarely meeting anyone from outside.

    “The tragedy was that she had once been so creative and accomplished. She was gentle and kind and it was a very touching visit,” said Helen MacTaggart, a Joyce enthusiast who met her one afternoon in 1977 and who took a rare photograph. “Even her mother hadn’t ever visited her. I don’t think she spoke to many people.”

    You can read more about her life and the complexities surrounding her family’s treatment of her records in this Guardian Article. Further historical background on her tragic trajectory is available via Wikipedia’s Lucia Joyce Page

  • Our AI Future | Yuval Noah Harari

    Our AI Future | Yuval Noah Harari

    931,170 views Published on Youtube 28 Oct 2024

    By The Rich Roll Podcast

    Yuval Noah Harari, renowned historian and author of “Nexus,” explores the indelible impact of AI on human society. We discuss his iconoclastic views on information networks, the inextricable link between technology and political systems, and actionable ways to navigate our rapidly changing world.

  • Mind Your Head

    Mind Your Head

    The state of the human consciousness is a very relevant and popular theme in our shared experience of our world in modern times. Sparky presents here a regularly updated selection of conversations from YouTube and other platforms in video, audio or text formats. Delve in or find in search your topic of interest.

    Huberman Lab

    244,176 views Jun 5, 2023 

    In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning and Education, who has done groundbreaking research on emotions, self-awareness and social interactions and how these impact the way we learn and change across our lifespan. She explains how an understanding of emotions can be leveraged to improve learning in children and in adults, and how the education system should be altered to include new forms of exploration and to facilitate better learning and to include more diverse learning (and teaching) styles. This episode ought to be of interest to anyone interested in how we learn, human development in children and adults, as well as those generally interested in education, psychology or neuroscience.

    #HubermanLab #Science #Learning

  • I think therefore I am

    I think therefore I am

    Aeon | Psyche

    Psyche is a digital magazine from Aeon that illuminates the human condition through psychology, philosophy and the arts.

    Browse, scroll and navigate through the two sites within Sparky, 
    or visit and/or subscribe safely to Aeon at psyche or aeon directly.


    As with Aeon, Psyche disseminates knowledge from a wide range of expert perspectives. Psychology and philosophy are key, but Psyche also draws on history, anthropology and other disciplines. Psyche recognises that the human condition has always been illuminated by the imagination as much as by reason and practical knowledge, and will showcase poetic and artistic voices and perspectives.

    Psyche is organised into three sections. Therapeia provides expert insights and practical help in dealing with emotional and psychological challenges. Eudaimonia focuses on the perennial puzzle of how to live well in our complex world. Poiesis explores the imaginative, artistic and transcendent facets of life. 

    Psyche has three content channels: Ideas (short articles of 1,000-1,800 words) from experts and writers; Guides, which provide in-depth, expert-written, practical know-how; and Films, which showcase immersive short films. New content is published every weekday.

    Explore our most popular Guides, Ideas and Films on our Popular page.

    We work hard to bring you the most trustworthy, expert, and up-to-date information on psychology and mental health in our Guides. You can learn more about how we ensure our Guides are reliable here.

    The need to elucidate the human condition is a universal one; the avenues to do so are endless. With a dedication to pluralism and openness, Psyche will seek out and share the most revealing perspectives wherever they might be found.

    Psyche is published by not-for-profit, registered charity Aeon Media Group Ltd which is endorsed as a Deductible Gift Recipient (DGR) organisation in Australia and registered as a 501(c)(3) charity in the US through its affiliate Aeon America.

  • Creative Living Beyond Fear

    Creative Living Beyond Fear

    Creative Living Beyond Fear

    Learn to reach beyond fear and tap into your creative potential, as Elizabeth Gilbert, the bestselling author of Eat Pray Love and The Signature of All Things. In this ‘tell’ she shares the exact strategy she uses to overcome fear, as well as the profound secrets behind her creative success.

    With huge thanks to Calm.com and Elizabeth Gilbert – https://blog.calm.com/blog/elizabeth-gilbert-author-of-eat-pray-love-teaches-a-calm-masterclass-on-creativity

  • Just thinking …

    Just thinking …

    Hope beyond the Roaring Twenties Mk2

    There is always hope, and there are always examples of good behaviour and kindness within our communities, and every day we face socially challenging situations and disruptive circumstances.

    We are more than capable of coming together when up against forces of ‘wrongfulness’ – but our common knowledge and natural balance within society is flawed and disrupted by ‘modern times’.

    Human beings are fickle by nature and very susceptible to bad influence, deceit and manipulation, too easily ‘conned’ and misled. 

    If there is such a thing as the collective consciousness, it’s purpose right now is to help us rise above fear, denial and the need to blame somebody or something. So rather than cocoon or bury our heads in the sand, we need to observe and witness our behaviour as individuals within our communities, and help each other be more aware, to engage, consider and witness what is happening in society. Some experiences will hurt and cause anguish, pain and anxiety, but without that stress, we would not develop or progress through life. Look around, there are more hopeful and positive activities and experiences happening all around. Most of the time a change of perspective can change everything.

    Visit Sparky’s sister site Being – an observer, guide and witness to the state and moral responsibility of humanity in modern times. An ethical and very visual overview of the human condition with a humanist perspective.

     

  • Awake while Asleep

    Awake while Asleep

    The image: Come Hell or High Water by COCO AMARDEIL more about this image below

    Sleep – In a Nutshell

    What Happens When You Sleep?

    Fact Checked – Updated October 30, 2020
    author

    Medically Reviewed by – Dr. Ealena Callender

    Written by  Eric Suni

    Home /Sleep Topics/ What Happens When You Sleep?

    When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term.

    What happens when you don’t sleep is that these fundamental processes are short-circuited, affecting thinking, concentration, energy levels, and mood. As a result, getting the sleep you need — seven to nine hours for adults and even more for children and teens — is crucial.

    What happens during sleep, including how distinct stages of sleep unfold, demonstrates the complexity of sleep and its importance for our well-being.

    _______

    How Does Sleep Change During the Night?

    During a normal sleep period, you progress through four to five sleep cycles. Each sleep cycle is made up of four individual sleep stages.

    The four stages of sleep are further broken down into two categories: rapid eye movement (REM) and non-REM sleep. These categories are important because what happens during REM sleep is dramatically different from what happens during non-REM stages.

    The first three stages of sleep are comprised of non-REM activity. Stage 1 is short, representing the act of dozing off and transitioning into sleep. In Stage 2 the body and mind slow down as you settle into sleep. It’s easiest to be awoken during these first two stages.

    In Stage 3, also known as deep sleep, the body is in recovery mode, slowing down even further. At the same time, overall brain activity slows and shows a tell-tale pattern of pulses of activity1 that are believed to help prevent unwanted awakenings.

    The fourth stage is REM sleep. During REM periods, brain activity shoots back up to levels similar to when you’re awake – which explains why REM is associated with the most intense dreams. While breathing and heart rate increase during REM sleep, most muscles are paralyzed, which keeps us from acting out those vivid dreams.

    Each sleep cycle takes between 70 and 120 minutes2. In the first sleep cycles of the night, more time is spent in non-REM sleep. The majority of REM sleep happens during the second half of the night. The progression of sleep stages and cycles in one sleep period is known as sleep architecture.

    _______

    What Happens To Your Brain and Body During Sleep?

    Virtually every part of the body3 experiences notable changes during sleep. Upon falling asleep, thousands of neurons in the brain switch from waking to sleeping state4, sending signals throughout the body.

    While the biological role of sleep still isn’t fully understood, research demonstrates that it reinforces the cardiovascular and immune systems and helps regulate metabolism. What happens during sleep can be seen in notable changes in core bodily processes.

    Breathing

    Breathing slows during non-REM sleep with respiration reaching its lowest rates during deep sleep stage three. Breathing ramps up and may become irregular during REM sleep.

    Heart Rate

    As with breathing, heart rate begins to slow during Stage 1 and reaches its slowest pace during Stage 3. On the other hand, during REM sleep, the pulse quickens to nearly the same rate as when awake.

    Muscle Tone

    Muscles gradually relax during each stage of non-REM sleep, and the body’s total energy expenditure drops5. During the REM stage, most muscles are paralyzed in a condition known as atonia. This keeps the legs and arms from flailing in response to dream content. Respiratory and eye muscles stay active, though, and the darting of the eyes behind closed eyelids is the inspiration for the name rapid eye movement sleep.

    Brain Activity

    When measured during sleep, brain waves show clear patterns associated with each sleep stage. In the early parts of non-REM sleep, brain waves slow down considerably; however, in Stage 2 and Stage 3, there are numerous quick bursts of brain activity.

    In REM sleep, brain activity accelerates, showing markedly different types of brain waves. Heightened brain activity is why REM sleep is known as the stage most associated with vivid dreaming.

    REM sleep is thought to enable critical cognitive abilities6, including memory consolidation, but non-REM sleep, even with reduced brain activity, is also believed to play a role in facilitating proper brain function while awake.

    Dreaming

    Dreaming is most prevalent and intense during REM sleep, but it can occur during any sleep stage7. That said, dreams that happen during non-REM and REM sleep tend to show different patterns8 with REM dreams often being more fanciful, immersive, or bizarre.

    Hormone Levels

    Sleep and the body’s internal clock, or circadian rhythm, play an important role
    in regulating the production of numerous hormones9 including:

    Melatonin, which helps promote sleep

    Growth hormone, which supports bone and muscle development as well as metabolism

    Cortisol, which is part of the body’s stress response system

    Leptin and ghrelin, which help control appetite

    Hormone levels fluctuate during different sleep stages, and quality of sleep may also affect daytime hormone production.

    •••

    The image on top

    Come Hell or High Water

    COCO AMARDEIL

    2nd Place Series
    LensCulture Portrait Awards 2017

    The youth of today live in a time where uncertainty about the future—fueled by a distrust of politics, institutions and the media—has reached epic proportions.

    The mass of contradictions created by past generations has left them with a lot of grey areas. As a result, they are overcome with apprehension and anxiety about their place in a confused and changing world—a world without any reliable points of reference and a thousand different forms of violence.

    It is this moment in life, a time of soul-searching and self-discovery, that I wanted to capture through this series of portraits. This generation—the generation that will make up the world of tomorrow without having much of an idea of where they are going or what they want—is just trying to keep their heads above the sea of stimuli that surrounds them.

    —Coco Amardeil

  • The Positive Spin

    The Positive Spin

    Thanks to Jonna Jinton for the imagery …

    The Positive Spin is about wellbeing in the face of mental disruption and is an ongoing Sparky conversation about self-care, and how we can help ourselves and others find solace, personal worth and self-satisfaction.

    Experiencing anxiety in challenging times can build up within us. We may be unaware of what is affecting our moods, our thoughts, our work and play, and our interaction with others, it can be debilitating and affect our general wellbeing, even affecting our sleep and upsetting our cognitive abilities and perceptions.

    Once aware of the source of anxiety, even managing the experience can be disorientating and debilitating if not attended to appropriately. However, the energy behind these hidden forces of fearful paranoia, blame of others and self-doubt can be ‘flipped’ to become positive and productive energy, culminating in personal satisfaction and a perceived ‘enlightenment’, a personal and positive ‘superpower’ that helps us tackle, manage and respond to challenges, a perception that can be shared with others facing similar experiences – those who may be suffering the consequences of demanding and challenging lifestyles, or consequences of forgotten historic trauma or cloaked social or personal abuse of which they were unaware.

    To be continued…

    _______

    Future conversations will include …

    Is metaphysics such a bad thing when people respond with – ‘oh, that’s a bit too metaphysical for my liking’

    metaphysics | mɛtəˈfɪzɪks | plural noun [usually treated as singular] the branch of philosophy that deals with the first principles of things, including abstract concepts such as being, knowing, identity, time, and space: they would regard the question of the initial conditions for the universe as belonging to the realm of metaphysics or religion. • abstract theory with no basis in reality: his concept of society as an organic entity is, for market liberals, simply metaphysics. Metaphysics has two main strands: that which holds that what exists lies beyond experience (as argued by Plato), and that which holds that objects of experience constitute the only reality (as argued by Kant, the logical positivists, and Hume). Metaphysics has also concerned itself with a discussion of whether what exists is made of one substance or many, and whether what exists is inevitable or driven by chance.

  • In Residence – Series

    In Residence – Series

    A selection of videos under the title In Residence is a series of films by Nowness contributors. Film and video of Artists, Architects and Designers in their own homes. Inspiring and stimulating in the narration and explanation of their spaces and the things they do there.

  • Portrait of Havana

    Portrait of Havana

    A series of intimate vignettes are woven together by the memories and dreams of people in central Havana.
    Directed by Giovanni P. Autran

    2016 New Orleans Film Festival – World Premiere
    2017 Maryland Film Festival
    2017 Marfa Film Festival
    2017 Brooklyn Film Festival
    2017 Boston International Film Festival
    2017 Indie Grits Film Festival
    2017 Mammoth Lakes Film Festival
    2017 Woods Hole Film Festival
    2017 New Hope Film Festival
    2017 DOC LA Film Festival – Best Cinematography
    2018 Picture Farm Film Festival

    With
    ROSAURA MUÑOS
    KARLA BASÍLIO
    JULIO ALIÁGE
    EDEL RAMÍREZ

    DP / Editor / Director
    GIOVANNI P. AUTRAN

    Colorist
    PATRICK DEVINE

    Music Supervisor
    MEGHAN CURRIER

    Sound Mix
    DAN ROSATO

    © 2018, Nomadic Films, LLC

  • Cock-a-Doodle Do

    Cock-a-Doodle Do

    Morning exercise and fasting makes perfect sense 

     Published on YouTube by Kram Gallery on Jan 19, 2015 

     

    Sparky has another note on morning rituals and why its good to ‘design’ and commit to your own.

    When you wake you have a high level of BDNF (and endorphines) created during sleep as a means of resetting our brains and clearing our minds, ready for new experiences and knowledge – so, it is important NOT to eat early in the day to make full use of that clarity and feel good factor, naturally we are engineered NOT to be hungry in the morning.

    However, if we have formed a habit of eating a big breakfast each morning then thats what our minds will expect to happen – it’s a habit not a necessity. 
    We can turn ourselves into healthier, happier people just by a little push first thing when we wake.
    Activity planning first EVERY day, and avoid solid food and sugars until midday – a habitual coffee (reducing sugar and milk over time) or naturally flavoured water is ok.