Category: Self Care
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Unlock your brain’s ancient pleasures
5 ways to unlock your brain’s ancient pleasure tools Jamie Wheal for Big Think Check out Jamie Wheal’s latest book “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost Its Mind” ►► https://www.recapturetherapture.com/ For our own mental health, we must occasionally disconnect from the world and reconnect to ourselves and to…
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Creative Living Beyond Fear
Learn to reach beyond fear and tap into your creative potential, as Elizabeth Gilbert, the beloved bestselling author of Eat Pray Love, shares the exact strategy she uses to overcome fear, as well as the profound secrets behind her creative success.
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Respect over Conflict
Acceptance over conflict, it’s all a matter of perspective Social Perspective – there are only two ways of responding to any challenging social circumstance or situation, positively or negatively, these are basic responses in individuals within the wider community, especially when feeling vulnerable or under threat. Human nature being what it is, usually tends towards the negative, as…
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The Positive Spin
Thanks to Jonna Jinton for the imagery … The Positive Spin is about wellbeing in the face of mental disruption and is an ongoing Sparky conversation about self-care, and how we can help ourselves and others find solace, personal worth and self-satisfaction. Experiencing anxiety in challenging times can build up within us. We may be…
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The Benefits of Daily Fasting
Early rise and early outdoor activity for the best benefits from exercise. When we sleep, our bodies use up more energy, or fat, in order to mend, develop and restore ourselves for the coming new day. When we awake we are in a low state of ketosis, a metabolic state in which some of the body’s energy…
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Cock-a-Doodle Do
Morning exercise and fasting makes perfect sense Published on YouTube by Kram Gallery on Jan 19, 2015 Sparky has another note on morning rituals and why its good to ‘design’ and commit to your own. When you wake you have a high level of BDNF (and endorphines) created during sleep as a means of…
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How Loneliness influences our Wellbeing
By Ashley Fetters When Daniel Russell and his colleagues at UCLA set out to create a standardized way to measure people’s loneliness in 1978, what they came up with was arguably the least fun 20-item questionnaire in history. On a four-point scale from “never” to “often,” it asked individuals: How often did they feel they…