Morning exercise and fasting makes perfect sense 

 Published on YouTube by Kram Gallery on Jan 19, 2015 

Sparky has another note on morning rituals and why its good to ‘design’ and commit to your own.

When you wake you have a high level of BDNF (and endorphines) created during sleep as a means of resetting our brains and clearing our minds, ready for new experiences and knowledge – so, it is important NOT to eat early in the day to make full use of that clarity and feel good factor, naturally we are engineered NOT to be hungry in the morning.

However, if we have formed a habit of eating a big breakfast each morning then thats what our minds will expect to happen – it’s a habit not a necessity. 
We can turn ourselves into healthier, happier people just by a little push first thing when we wake.
Activity planning first EVERY day, and avoid solid food and sugars until midday – a habitual coffee (reducing sugar and milk over time) or naturally flavoured water is ok.