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Transcendental Meditation by David Lynch
What is Transcendental Meditation? What is transcending? Where do you go when you transcend? And what good is it to transcend? To help answer these questions, I’ve done a little drawing and you can refer to it from time to time.
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How stress affects your being
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain.
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How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
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What is Emotional Awareness?
“Self-awareness, it’s the least visible part of emotional intelligence, but we find in our research that people low in self-awareness are unable to develop strengths very well in other parts of emotional intelligence.”
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The Mental State of the World
The fourth annual Mental State of the World Report that provides a perspective on the Internet-enabled global population.
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Good Stuff
In Be, we select relevant and ethical products and services that will help improve ‘quality of living’. Avoiding the use of unsustainable plastics and synthetic materials, simple ideas, solutions and amenities that are affordable, sustainable, reusable, and long lasting. Ecofiltro Website and Purchase
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How stress affects your brain
8,284,950 views | Madhumita Murgia | TED-Ed • November 2015 Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. [Directed by Andrew Zimbelman, narrated by Addison Anderson, music by Josh Smoak]. Health | Health Care | Psychology | Consciousness | Public Health | TED-Ed | Animation | Human BodyHow stress affects your body
8,120,801 views | Sharon Horesh Bergquist | TED-Ed • October 2015 Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. [Directed by Adriatic Animation, narrated by Addison Anderson, music by Jure Buljević].Health | Health Care | Psychology | Consciousness | Public Health | TED-Ed | Animation | Human Body
Finding Humanity in a Psychological Quagmire
What have we become, we compete rather than collaborate, we show fear instead of respect, we are divided and avoid unity, we prefer chaos over harmony, it has to be this OR that way without recognising the potential of cooperation.



